Laping, Nepal street food
Nepalstreet food

Laping

An avant-garde Tibetan-style slippery noodle dish made from mung bean starch; these cold; gelatinous rolls are doused in a high-intensity sauce of soy; vinegar; and house-made chili oil; providing a numbing 'timur' kick that has become a cult favorite in the Boudhanath stupa district.

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Flavour

At a glance

Good to know

Typical price
Cheap; a few hundred rupees from a street stall in Nepal.
Best season
Year-round, popular as a warm-weather cold snack.
Spice level
Hot; laping is known for a fiery chilli sauce.
Good to know
Cold mung-bean starch noodles, so vegan and vegetarian. Naturally gluten-free.
Where to eat
Nepal's Tibetan communities and Kathmandu street stalls; a cold, spicy starch-jelly noodle.

Slippery, cold and aggressively spiced, laping is the Tibetan mung-bean noodle that has become a cult street snack in Nepal's Himalayan neighbourhoods.

About Laping

An avant-garde Tibetan-style slippery noodle dish made from mung bean starch; these cold; gelatinous rolls are doused in a high-intensity sauce of soy; vinegar; and house-made chili oil; providing a numbing 'timur' kick that has become a cult favorite in the Boudhanath stupa district.

A Noodle Made From Starch

Laping is made from mung-bean starch set into a soft, gelatinous sheet or noodle. The starch is cooked into a paste, spread thin and allowed to firm up, then cut or rolled. The texture is the whole point: cool, smooth and slippery, unlike any wheat or rice noodle.

โ€œLaping is made from mung-bean starch set into a soft, gelatinous sheet or noodle.โ€

Tibetan Roots in Nepal

The dish is Tibetan in origin and arrived in Nepal with Tibetan communities, taking hold in neighbourhoods such as Boudha and in the hill towns. It is sold from small stalls as a quick, cheap snack rather than a sit-down meal. Its popularity has spread well beyond the Tibetan community to become a general street favourite.

Hot Sauce on a Cold Base

What makes laping memorable is the contrast between the cool noodle and a fierce dressing of chilli oil, garlic, soy and vinegar, often with a sesame or Sichuan-pepper note. Some versions are served flat and soupy, others rolled around a spiced filling and sliced. The heat is deliberately high.

A Street-Food Cult

Laping has a devoted following among those who like their snacks cold and punishingly spicy. It is eaten standing at the stall, the dressing pooling at the bottom of the bowl. For many it is an acquired taste, which only adds to its street-food appeal.

โ€œLaping has a devoted following among those who like their snacks cold and punishingly spicy.โ€

Good to know

Laping: common questions

Laping is a Tibetan cold noodle dish, popular in Nepal, made from mung-bean or potato starch set into a soft jelly, then cut into strips or rolled and dressed with a fiery chilli sauce, garlic and spices. It is a beloved spicy street snack.

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