Kimchi, South Korea traditional
South Koreatraditional

Kimchi

Korea's most defining food and UNESCO Intangible Cultural Heritage: napa cabbage fermented with gochugaru, garlic, ginger, salted fermented shrimp and spring onion in an ancient process called kimjang; over 200 regional varieties exist; the lacto-fermentation produces a probiotic, funky, pungent, crisp result that Koreans eat at every meal; the kimchi refrigerator is standard in every Korean home.

At a glance

Good to know

Typical price
Served free as a side dish (banchan) in Korean restaurants; sold by the jar in shops.
Best season
Year-round; kimjang is in late autumn.
Spice level
Mild to hot depending on the chilli; classic cabbage kimchi has a moderate, building heat.
Good to know
Often contains salted shrimp or fish sauce, so not always vegetarian or vegan; check, as meat-free versions exist. Usually gluten-free.
Where to eat
Every Korean meal includes it as a side; also cooked into stews, fried rice and pancakes.

"Korea's UNESCO-listed fermented cabbage (gochugaru, garlic, fermented shrimp) is eaten at every meal. The annual kimjang (communal making) is a cultural event as much as a food preparation."

About Kimchi

Korea's most defining food and UNESCO Intangible Cultural Heritage: napa cabbage fermented with gochugaru, garlic, ginger, salted fermented shrimp and spring onion in an ancient process called kimjang; over 200 regional varieties exist; the lacto-fermentation produces a probiotic, funky, pungent, crisp result that Koreans eat at every meal; the kimchi refrigerator is standard in every Korean home.

Kimchi, a traditional South Korea dish

Kimchi, a staple of South Korea's cuisine

The Fermentation

Kimchi is Korea's defining ferment: napa cabbage salted to draw out water, then packed with a paste of chilli powder, garlic, ginger, salted seafood and spring onion and left to ferment. Lactic-acid bacteria lower the pH, preserving the cabbage and building a complex, funky, tangy flavour over days to months. The result is at once sour, spicy, pungent and crunchy.

The Varieties

Kimchi is not one thing but a whole family that changes with the season and the ferment. Freshly made geotjeori is bright and crunchy; lightly fermented kimchi is balanced; long-aged kimchi turns deeply sour and soft, prized for cooking. Beyond cabbage, radish, cucumber and other vegetables are given the same treatment.

Kimjang

Each late autumn, families and communities gather for kimjang, the communal making of enough kimchi to last the winter, an event recognised as cultural heritage. Hundreds of cabbages may be prepared in a single day, the work shared and the results divided. It is a social and cultural occasion as much as a culinary one.

A Way of Eating

Kimchi appears at virtually every Korean meal as a banchan, and aged kimchi becomes the base of beloved dishes such as kimchi stew. Many homes keep a dedicated refrigerator tuned to hold it at the right temperature. More than a side dish, it is the clearest expression of a food culture built on preservation and developed flavour.

What to Expect

Kimchi arrives as a banchan before the meal begins. It is the permanent fixture at every Korean table, fresh, as in geotjeori, mildly fermented, such as yangbaechu, or aged, like mukimchi. Each stage has distinct characteristics.

Why Try It

Kimchi is the most complete expression of Korean food philosophy, preservation, probiotic culture and deeply developed flavour from the simplest ingredients.

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Insider Tips

1

Aged kimchi (over 6 months) has a more complex sour depth than fresh kimchi.

2

Kimchi-jjigae (kimchi stew) made with older kimchi is one of Korea's great dishes.

3

Every Korean household has a dedicated kimchi refrigerator that operates at a specific temperature. This is not an affectation.

Good to know

Kimchi: common questions

Kimchi is widely regarded as a healthy food. It is low in calories, high in fibre and vitamins, and naturally fermented, so it contains beneficial probiotic bacteria. Its main drawback is a relatively high salt content.

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